Plantar Fasciitis Blog

NHS-Backed Articles on Heel Pain & Recovery

Plain-English guides written for UK adults — based on NHS Trust physiotherapy guidance, NICE Clinical Knowledge Summaries and NIHR Evidence.

Seasonal12 min read

The 'Barefoot Summer' Transition Crisis: An NHS-Backed UK Guide to Heel Pain

Why heel pain spikes when summer sandals give way to structured shoes — and the NHS-backed plan to manage the transition without it becoming a long-term problem.

Read article

⚕️ This website provides general health information only. Always consult your GP, NHS physiotherapist or podiatrist for personal health guidance.